9 Ways to Find Peace of Mind in Tough Times
This is gleaned from a daily column that I receive on line. Take from it what resonates with you!
Amy Rohrer, Executive Director DPDC
1. Learn to trust yourself.
“It isn’t as bad as you sometimes think it is. As you heal and grow, it will all work out. Relax and trust yourself.”
Repeat that in your mind every morning. Because the truth is, it all works out in the end. Put your full trust in yourself by following your intuition and doing your best, and then move forward one step at a time with faith and confidence in the future. Life will not forsake you. Love, persistence and hard work combined rarely lead a person astray in the long run.
If you have faith in your abilities, if you stay true to the path that feels right, if you channel your passion into action, you will ultimately achieve a breakthrough. In other words, as soon as you trust yourself you will know how to heal and grow.
2. Focus on what you’re learning.
Mistakes and setbacks are simply a form of practice.
If the road is easy and free of bumps, you’re likely going the wrong way. The bumps in the road teach you what you need to know to progress down a path that is all your own. Sometimes things have to go wrong in order to go right. Sometimes you need to change a flat tire or two before you can move on.
Bottom line: Your journey isn’t supposed to be easy, it’s supposed to be worth it. To never struggle is to never grow. There is no perfectly smooth road to anyplace worth going.
3. Ease your expectations.
Life is under no obligation to give you exactly what you expect. Whatever it is you’re seeking will rarely ever come in the form you’re expecting. Don’t miss the silver lining because you were expecting gold.
You must see and accept things as they are instead of as you hoped, wished, or expected them to be. Just because it didn’t turn out like you had envisioned, doesn’t mean it isn’t exactly what you need to get to where you ultimately want to go. READ MORE